Services
I am Rich McKeating, and I am Yorkshire's Leading Fat loss expert!! I do other stuff too! like correct bad posture, help with back pain, knee pain and so on, but it just so happens I am pretty damn good at fat loss!
In fact, you can look around if you like, but you will find I am the only personal trainer in Hull who Guarentees you fat loss results in your first month or your money back. So far have not had to give a single refund! everyone who walks through my door loses at least 1 dress size or waist size ( usually more if i'm honest, but the gurentee is just for one :) int he first month.
As Hulls leading personal trainer I am a guide, I am here to help you achieve your goal, and together we can do that better than you could do by yourself. I know I cant push myself, I need someone there pushing me too! thats why I have trainers push me!
To help you get in AWESOME shape we do have a set of CORE beliefs.
Below is a list of the core beliefs of RMK Fitness & Wellbeing. It is these beliefs that define us and make us what we are! and it is these beliefs that help clients achieve amazing changes in such a short space of time!Core Beliefs
My core belief around Nutrition is that we should for the most part eat clean healthy food that give to our bodies, and eat them in such a way as to get the maximum benefit.
I believe in starting where a client is at, some people are ready straight away to go into my 30 day Reclaiming Slim plan, others just need a few weeks build up working on just one habit and increasing confidence.
Once 30 days is up I like to help clients continue to improve on nutrition, and continue to develop good habits and learn about their bodies. I like clients to do the plan at least once per year, and I think that long term a client should be allowed to indulge in a culinary indulgence if they wish, life is to be enjoyed and food is a big part of that.
I think that water taste better when you have been in the desert all day, and puddings taste nicer when you have gone without one for a while. I think that Nutrition is a very individual thing and that we all have to learn what works for us based on the sound principles . As a trainer and coach, I am conscious of not altering food relationships in a bad way ( all carbs are bad, I am a pig if I eat this etc)
On a practical basis this means the first session with a client I work out which approach is best for them ( a few weeks build up or straight into it) every single week I like to give my clients a new task based around these key concepts ( even during the 30 day plan I like to work on things like eat until 80% full for a week and then maybe move onto hydration or fruit and veg intake)
I constantly strive to stay up to date and as I learn more my concepts change. I also believe in being the best example of this myself before I teach it to others.
My core believe around exercise is that an exercise session should be specific to the client at that point in time, a beginner I usually focus on postural awareness and core foundation, as they progress we push things a bit more.
I like to do big compound movements and I am a stickler for technique, I will often stop a set, decrease the weight or regress the exercise if I think the client is struggling. I also believe in having a set program and keeping them on that program until no more gains are made, sometimes I just adjust one exercise at a time and keep them going.
Over all as much as possible I think an exercise session should be fun, people are scared of gyms and new clients are often afraid of getting things wrong, I like to crack a few jokes whilst working out and just laugh if it all goes pear shaped now and then.
Most of all I guess I like working hard, really hard, I am known to push people and my clients call me the punisher ( bastards) I get this from the days when I boxed, and from the marines, I have an intensity when I train myself and I Like to bring that out in others.
On a practical basis that means I have a set program for all clients, exercise is very much a way of life so I also give homework exercises to work on bringing up challenging areas with YOUTUBE links.
I make sure that when we exercise we focus as much as possible, in between sets we then relax a bit and maybe do some other stuff like prehab work or sometimes more core.
The intensity of the session varies depending on the level of the client and the stage of training.
My core belief about mindset and goal achievement is that This is something that intuitively makes sense to clients when its gotten across in the right way, I always say its like explaining what they already know in a way they have not heard it.
The mind controls the body and its a major part of the battle, a client who sees themselves as being "fat" will struggle to lose weight. A client who accepts themselves like a marriage vowel will find the journey much easier.
I like people to be focused and positive and I fine people if they say negative things about themselves in my session ( I have a piggy bank for a local charity that they have to donate to if they say things like " I am rubbish at this" or " I am sick of being fat") long term my goal is to help clients learn acceptance of their bodies as they age and to be find a purpose and meaning in life.
As far as goal achievement goes I like to set a point they are heading towards, and help them to think of that goal in the now but really focus on the journey to get their too.
On a practical basis I do goal setting sessions with all clients, its not uncommon for clients to get upset when we dig deep into the reasoning behind their goals, this is not my aim, but I am acutely aware that these are delicate areas I am dealing with and wish to remain careful where I step.
I am also mindful that people don't just tell me what they think I want to hear. I remind people often during their sessions about their goals and it can help motivate them especially during hard sessions.
I also have a core belief relating to Strength- I believe that for the most part women are a lot stronger than they give themselves credit for, and that lifting reasonably heavy weight with big compound movements can go a long way to helping them achieve their goals, I also believe that being strong is one of the best ways to get in good shape, improve confidence and benefit the body hormonally.
I do not however subscribe to the notion that strength should be confined to just squats; deadlifts etc, in fact there are clients who will never be able to do those exercises correctly so I just don't bother.
Strength can just be relative to a movement such as 1 leg hip or quad dominant exercises or even the ability to do press ups.
On a practical level this means that I push clients past their comfort zones often, at the end of most sets I ask could you have got more out or gone heavier?
next set we adjust. I listen to concerns of getting "too big" and assure them that if they feel this is the case we can adjust the program. I keep a record of past glories in various lifts that I can whip out when we do any exercise to help them push themselves and achieve more on their journey through health.
Packages Available
The following packages are aimed at various levels of fitness and circumstances, sometimes clients come to see me and end up staying with me for years, and sometimes they just want to get in shape for a month or two before a big occasion such as a wedding or holiday.
all services are based on my S.U.P.E.R You principles.
Bounce package*
Not exercised in years? Got a bit to lose? This package is for you. I understand how much courage it takes to step into a gym (or private studio) when you haven’t done anything for a while.
This package will guide you at your own pace, over 6 weeks you will become well very well acquainted with your own body! And you will be surprised just how much it is capable off! Initially we start of very gentle, still challenging, but not too much. Every session we then build on it, until gradually we get you working harder than you ever have before, but don’t worry! You will be ready for it by then. This is also a gentle introduction into nutrition; we make some small changes in the first few weeks before eventually going into the full program.
Weight loss is often about a stone depending on how much you have to lose. In 6 weeks clients go from feeling tired and lethargic and unhappy with their own bodies, to absolutely bouncing!
This is a 6 week package and requires a minimum of 2 sessions per week
D.R.O.P *
(Dramatically Reduce your Outline Package!)
This package is for those who want to lose a mountain of fat to a deadline, like if you have a holiday or wedding coming up. This package will require 3 exercise sessions per week, and will push you to your limits! If you like a challenge then this is for you. People who do this plan can see a drop anywhere from 2-3 Dress sizes or up to 2 stone.
3 month to a new you package*
How are you? If you’re anything like most people I see you’re probably sick and tired of feeling sick and tired!
How would you like to change all that? This package is 3 months long and requires just 2 sessions a week. After 3 months of consistently working hard on your goals, your diet and lifestyle and making continual progress in the gym every week so you can look, move and feel better you will indeed feel like a new you! Needless to say this plan can bring about massive amounts of fat loss, it’s very comprehensive but the results speak for themselves!
*Every plan comes with the 30 Day Reclaiming Slim Nutrition and detox program. A full 30 days of Elimination and detox to find out which foods suit you best and to reclaim your health. This plan also includes recipes, meal plans and shopping list.
Cost
If you’re looking to judge me on price alone then you have the wrong trainer, I offer a lot of value added extras that cheaper personal trainers do not and cannot give. I get paid to help people get a result, if you are serious about investing in your own health, then you need to come and see me.
Per session £40 semi private (this is the same for all packages), £60 on a one to one basis.
Other options
RMK Bootcamp
If you are already in reasonable shape and are able to train outdoors three times a week at a fraction of the cost of personal training then check out the details here.
Nutrition Consultation Only
Maybe your not ready for an exercise program, or maybe you just live too far away to come to my studio two or three times per week, in that case you may want to simply come for a nutritional consultation. This package involves an assessment session where I take your measurements, go through some questions and have a good chat with you abou how and if I can help.
I then give you a nutrition plan, and contact you each week to find out how your getting on, we then moniter your progress for thirty days and see you back here for a re-assesment.
I can technically do this with anybody anywhere in the World, meaning this package is open up to those living far away from the lovely area of East Riding, so long as you have a computer!
All of that cost just £60
Money back guarantee
Putting my green where my gob is
If you are not bouncing with more energy you can have your dosh back,
If you are not stronger, trimmer and more toned to at least one dress size, 2 " of your waist or a stone in weight then I will give back every one of your spondulicks,
If you in anyway not happy with the investement you make, then I will cough up your Moolah and we can go our seperate ways.
I do not let go of my dough that easily, so trust me when I say I get results!
What to do now?
Ask yourself where you want to be in one month’s time? If the answer is feeling fitter, healthier and looking great then read through my client requirements and if they seem ok with you then contact me to set up your first free appointment!
(I am based in North Ferriby, Kingston Upon Hull, people travel from far to get here!)
